The magic is in the catch. How hard and how fast can you MEET the bar on the way BACK UP. There should be no sinking at the bottom!Does it hurt your hands? Yes.. Good thing the body can adapt beautifully!!Absorbing Force is the name of the game!

I’ve been critical of a lot of tackling videos on here, but this by far is the worst offender… I’m am all for TOUGH GUYS and being ANTI-FRAGILE but this is not it. It’s bad for players and bad for the game. This is the way a lot of old timers like myself learned to tackle, but it’s not sustainable and sooner or later it will (did) catch up with you.The issue we have now is that we have over corrected in the way the majority of tackling is being taught. The emphasis on eliminating the use of the