15K views · 15K reactions | Anulom Vilom is a yogic breathing...
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FacebookDrMeghana Patel
15K views · 15K reactions | Anulom Vilom is a yogic breathing...
DrMeghana Patel. DrMeghana Patel · Original audio. Anulom Vilom is a yogic breathing exercise, also called alternate nostril breathing, where you inhale through one nostril and exhale through the other in a rhythmic cycle. This practice is believed to balance the body's energy channels ((Ida) and (Pingala)), calm the mind, and improve focus ...
459.5K views6 days ago
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अनुलोम विलोम प्राणायाम करण्याचे फायदे आणि योग्य पद्धत
अनुलोम विलोम प्राणायाम करण्याचे फायदे आणि योग्य पद्धत
idiva.comFeb 2, 2022
Nadi shodhana or # anulom vilom pranayama #pranayama technique
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Elizabeth | Ayurveda | Yoga | Movimiento on Instagram: "Aprende a calmar tu mente con YOGA Hoy te enseño Anuloma Viloma, también conocido como respiración alterna por fosas nasales. Este pranayama es ideal para: 😌Reducir el estrés 😌Reducir el ruido mental 😌Enfocar tu mente 😌Mejorar la concentración 😌Armonizar el sistema nervioso Respira conmigo y siente la diferencia en pocos minutos #yoga #ayurveda #atmanyoga #vanadurgaashram"
Elizabeth | Ayurveda | Yoga | Movimiento on Instagram: "Aprende a calmar tu mente con YOGA Hoy te enseño Anuloma Viloma, también conocido como respiración alterna por fosas nasales. Este pranayama es ideal para: 😌Reducir el estrés 😌Reducir el ruido mental 😌Enfocar tu mente 😌Mejorar la concentración 😌Armonizar el sistema nervioso Respira conmigo y siente la diferencia en pocos minutos #yoga #ayurveda #atmanyoga #vanadurgaashram"
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