Anna Kooiman gets a tour of the USS Monterey (CG 61) as part of Fox News' celebration of Independence Day. #ProudAmerican | Fox News
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Anna Kooiman gets a tour of the USS Monterey (CG 61) as part of F…
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "😅It still counts!!!! 💪 See you this week for LIVE @strongsexymammas in-person classes or join at home via our app! —- Designed just for moms. 👯‍♀️Mondays & Fridays 10:45am Harris Y 🦹Tuesday One Time Pop-Up!! @jamimastersdance Tuesday January 13 930-1045am ⏰ Arrive early to sign up and set up. Just bring your mat."
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Anna Kooiman Fox & Friends 7-25-12
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Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀️ Best advice I ever received from a dear mom-friend…. “Don’t forget to do what lights you up. You are more than just a mom.” 💪 Need some help making fitness feel like a breeze?! Come train with me in the @strongsexymammas app or in-person."
Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀…
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | 🍑 3 Secret Weapon, Lower Body Exercises for Moms 🫣I’m going to keep posting these til MAHA stops ignoring fitness!! 📲 save & try here on... | Instagram
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 ye
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Instagramannakooiman
Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "📬Send this to new Mammas and preggo women in your life! 🙏We are told not to lift heavy things right after having babies. Yeah right! Impossible if you already have a toddler you need to tend to. We hear all the time how to squat and use our butt & legs to protect our back when lifting heavy things... but how do we protect our sensitive tummy muscles and pelvic floor? Engage your core... stiffen the abs.... close and
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