Adventurer, soldier and TV personality Ant Middleton (SAS Who Dares Wins, Escape and Mutiny) on how to survive cold water shock. #RespectTheWater http://rnli.info/r6b0Dx | RNLI

As Australia burned in 2019, those on the frontline were pushed to their limits. This week on my Head Game podcast, I’ve interviewed firefighting legend, Greg Mullins. We talk about the terrifying task of trying to save lives and land in ‘Black Summer’, and the toll that has taken on him to this day. Link below👇🏻 or link in bio 🔗 https://go.pddr.app/9265073018 | Ant Middleton

This is a conversation you don’t want to miss… On my Head Game podcast this week, I sat down with the Tactical Operations Unit officer who brought the 16-hour Lindt Café siege to a close. This is an eye-opening and heartbreaking insight into what happened across those two tragic days. Listen now! Link below👇🏻 or link in bio 🔗 https://go.pddr.app/9265073018 | Ant Middleton

Jackson Warne’s amazing dream about Shane 💙. Listen to the full interview on my Head Game podcast now. Link below 🎧🎙️https://link.chtbl.com/HeadGame | Ant Middleton

Here’s some advice from me and @philheath to start your week off right 👊 Hear the full interview now – just search HEAD GAME wherever you get your podcasts. Check the link below or link in my bio💥 https://link.chtbl.com/HeadGame #MiddletonMotivation #elitemindset #HeadGame | Ant Middleton