Health expert says this new year, focus on the smaller goals - KOBI-TV NBC5 / KOTI-TV NBC2

Frank Romano on Instagram: "Stop explaining results to people who don’t want them. If something is working for you then you don’t owe anyone a breakdown, a justification, or a debate. Results don’t need permission. They don’t need to be re-imagined for someone else’s comfort. And they definitely don’t need to be explained to people who aren’t willing to do the work. Here’s the real discipline most people miss: • Identify the outcome you want • Identify the actions that produce it • Repeat those