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Discover Ba Duan Jin, also known as the Eight Pieces of Brocade, a famous and widespread form of Qigong. This traditional set, named for its soft and smooth qualities, harmonizes breath and movement like silk. Ba Duan Jin focuses on opening body channels through waist twisting motions. Although it's not a combative qigong, it's often used with external martial arts as a balancing system. With 8 sections, each posture opens and stretches the body differently. The main goal is to develop a straigh
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