Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y
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Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms,
UK Shaolin. . Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting ...
2.6K viewsApr 1, 2025
Ba Duan Jin Tutorial
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Shifu Yanzi 释延孜 | Qigong Ba Duan Jin (8 Brocades) Part 1 - First movement : He Zhang Gong Li 合掌拱立 Watch the Full tutorial on YouTube soon Ba Duan Jin is a... | Instagram
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