Qigong 'Ba Duan Jin'... (Eight Section Brocade) Awesome demonstration by Shaolin Master Shi Yan Chen. 'The Eight Section Brocade’ is the most widely known and practiced sequence of movements in Qigong. It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body. https://qigongisawayofbeing.com/ | Qigong is a Way of Being

Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y