The secret to newborn sleep has nothing to do with sleep training. It has everything to do with how your baby is fed across a 24-hour period. Newborns don’t eat “for the night.” They fill their cup all day long. When babies get enough calories during the day, their drive for hunger overnight is often less intense - and nights tend to smooth out naturally over time. That’s why I focus on: • stacking feeds during the day • feeding more often, not less • keeping babies awake and effective while eat
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So so hard. Here’s what do to: Make bedtime fun- your baby has figured out that sleep comes next! You also want to make sure that you spend time in their room when it isn’t time for sleep. Let’s talk about your bedtime routines! #bedtimeroutine #babysleep #sleepcoach #sleep #baby #newmama #parenting | The Mama Coach
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Holding your baby is great- but sometimes all you want is a shower and a hot second.⁠ ⁠ How do you do this when your baby has other plans?⁠ ⁠ Try these tips:⁠ Watch your baby closely during feeds. You want your baby to have their eyes open taking big sucks and swallows. If their eyes are closed and they are flutter sucking- consider ending the feed. Your baby dozing at the breast can be a HUGE reason why they wont nap in their crib⁠ Make sure your timing is right. When you find yourself doing a
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Here is the perfect schedule⬇️ The reality is… your baby has the answer. It will be different each day and for each baby and I Promise you that naps and nights will be better if you can learn to read your baby’s cues vs stress that your baby’s schedule does not match the internet’s. The great news is your baby will become more predictable around 8 months. Let’s chat schedules and please know that if you need help deciphering your baby’s cues we can help❤️❤️ #babysleep #sleeptraining #awaketimes
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➡️ Follow @smartsleepcoach for helpful sleep tips and advice to improve your baby’s sleep ♥️ Save this video and share to help a sleep deprived 😴 parent out! 5 Reasons to Wake a Sleeping Baby 🎯 When your baby is sick. It may seem counter intuitive as sleep is what your baby needs to recover, but particularly if your baby has been vomiting, you want to wake them frequently to check their diaper and the soft spot on their head to ensure they aren’t dehydrated as well as to offer a feeding to hel
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