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🔽바벨 스쿼트의 모든 것🔥 하체 자극 5가지 완전 정리!🔽 🔸5 Barbell Squat Variations🔥 Complete Leg Growth Guide 1. 내로우 스쿼트(Narrow Barbell Squat) - 발을 어깨너비보다 좁게 두고 앉아 대퇴직근(Rectus Femoris)과 외측광근(Vastus Lateralis)을 강하게 자극하며 허벅지 바깥쪽 두께를 키워 줍니다. 2. 와이드 스쿼트(Wide Barbell Squat) - 발을 넓게 벌려 무릎을 바깥으로 밀며 수행하면 내전근(Adductors)이 자극됩니다. 3. 디피싯 스쿼트(Deficit Barbell Squat) - 발 밑에 블록을 두고 높이를 만들어 앉으면 전면 대퇴사두근(Front Quadriceps)에 자극되며 허벅지 앞라인과 무릎 주위 근육을 강화시킵니다. 4. 기본 스쿼트(Standard Barbell Squat) - 어깨너비 스탠스로 앉아 대퇴사두근(Quadriceps Overall) 전
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