Barborka vs. Ema - SKILLEDFEMFIGHTERS.COM
Barborka vs. Ema - SKILLEDFEMFIGHTERS.COM
10 viewsJul 12, 2024
skilledfemfighters.com
That arm bar submission tho! 💀🔥 (Shota Bachoshvili's Iponi Podgorica in European Cup Final) . 𝟑-𝐌𝐨𝐧𝐭𝐡 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐧 𝐷𝑒𝑠𝑖𝑔𝑛𝑒𝑑 𝑓𝑜𝑟 𝐽𝑢𝑑𝑜, 𝐵𝐽𝐽 & 𝐺𝑟𝑎𝑝𝑝𝑙𝑖𝑛𝑔 𝐴𝑡ℎ𝑙𝑒𝑡𝑒𝑠 ✔️ Proven periodization model tailored to grappling demands ✔️ Builds strength, power, and conditioning in the right sequence ✔️ Includes mobility, grip, and mental preparation for true competition readiness ✔️ Flexible structure that adapts to your martial
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