A solid defensive action starts long before the tackle — it starts with a proper basic defensive position. Here are the key aspects every player should master: 🔹 Body Orientation Stay half-turned, ready to sprint in either direction. Never square your feet. 🔹 Distance & Control Close enough to influence, far enough to react. Manage space, don’t dive in. 🔹 Low Centre of Gravity Knees flexed, weight forward on the balls of your feet. Balance equals control. 🔹 Active Hands & Upper Body Use your
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