Chest and triceps Warm up- 10 mins on dat treadmill 3x10 all movements -Incline barbell press -Cable flys underhand -Dips -Tricep rope extension -Overhead dumbell ex -Push-ups on plate -Static ab holds #personaltrainer #everythinginthe518 #fitness #gym | Ben Carlini
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Here is Erin Stern performing leg extensions while we monitor EMG activity. As you can see, by focusing on the muscle and squeezing in the shortened position you can increase muscle activation compared to simply driving the pad up and down. Ben Pakulski IFBB Pro | The Muscle PhD
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4.3K views · 183 reactions | Cable Rope Tricep Extensions - Stop flaring elbows and using your shoulders to initiate the movement. Keep shoulders and scaps stable/secure through the entire movement, initiated only the triceps. - #gymtiktok #gymtok #triceps #tricepsworkout #gymtips #fitness | Petermiljak | Facebook
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Not all reps build muscle. It’s the ones at the end, the grinders, when the bar slows and your body demands total focus, that send the growth signal. Skip those, and you’re just moving weight. Chase them, and you build the machine. Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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