519 reactions · 116 shares | After 25 years of teaching women over 55, I'm finally sharing my secrets online. I'll share how to reclaim youth and energy using simple, easy exercises. | Better5.com - Gentle Fitness and Healthy Living | Facebook
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1.2K views · 25 reactions | With our classes, you can get a workout done from the comfort of your own home!  Browse all options online at: https://www.shop.better5.com | Better5.com - Gentle Fitness and Healthy Living | Facebook
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This is where and how to start increasing mobility, strength, and balance. A gentle chair pilates class. Easy to follow, 10 minutes a day. Over 12,000 happy students are feeling better. | Better5.com - Gentle Fitness and Healthy Living
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8.1K views · 168 reactions | Over 73,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com - Gentle Fitness and Healthy Living | Facebook
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