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Black women are practicing extreme self-care to go from barely surviving to thriving. One way is to go no contact with a loved one, including a parent, or to opt out of being the automatic caregiver. It’s hard to give something that you received in limited supply. Have you opted out to protect your wellbeing?#blackwomen #browngirlselfcare #selfcare #podcast #nocontact #healing | Brown Girl Self-Care
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