How To: Block Press
1:54
YouTubeMettle PTC
How To: Block Press
We wanted to bring you a short, succinct video on how to perform the BLOCK PRESS. Beginners, learn the proper way first! Intermediate and advanced this is a great checklist to ensure you are getting the most out of this lift. If you feel you need instruction and would like to take the guesswork out of your programming, check out our online ...
4.7K viewsApr 3, 2018
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Part 42 – Bench press strength training program In this part we are focusing on the block press, which for me is very similar to a floor press in terms of purpose. I am using this option because I do not have a spotter and I do not have a second person available. The setup in this gym also makes it difficult to spot safely, so the block press gives me a way to train heavy pressing with control and safety. The plan here is to build the block press alongside my tricep pressing work, following a si
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