How much protein should you consume? | Doctor Mike
0:52
How much protein should you consume? | Doctor Mike
185.3K viewsJul 22, 2024
FacebookDoctor Mike
As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a list of some of the most common mistakes and pitfalls my patients deal with as they begin their fitness journeys. Today we talk about all sorts of stuff, such as the impact of your diet, the myth of spot reduction, gym fails, supplement use such as protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching, the importance of weight lifting, and the incre
6:47
As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a list of some of the most common mistakes and pitfalls my patients deal with as they begin their fitness journeys. Today we talk about all sorts of stuff, such as the impact of your diet, the myth of spot reduction, gym fails, supplement use such as protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching, the importance of weight lifting, and the incre
829.7K viewsAug 11, 2021
FacebookDoctor Mike
Today I had the absolute pleasure of hanging out with my favourite Doctors. Dr Matt and Dr Mike! These guys are university lecturers and they teamed up to teach their anatomy lectures in easily digestible 20 minute topics on YouTube just to help people and they ended up building over a million engaged followers who enjoy their education for free. If you’re in the fitness space and love learning about anatomy, you need to be following them! I also managed to score myself a copy of their new anato
2:07
Today I had the absolute pleasure of hanging out with my favourite Doctors. Dr Matt and Dr Mike! These guys are university lecturers and they teamed up to teach their anatomy lectures in easily digestible 20 minute topics on YouTube just to help people and they ended up building over a million engaged followers who enjoy their education for free. If you’re in the fitness space and love learning about anatomy, you need to be following them! I also managed to score myself a copy of their new anato
8.2K views6 months ago
FacebookAustralian Strength Coach
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