What does muscle imbalance really look like, and how does it affect your spine? Dr. Ryan breaks it down in this quick visual walkthrough: ✔️ When your glutes and core are underactive and your lower back is overworking, it creates force patterns that pull the pelvis out of alignment. ✔️ This leads to a forward pelvic tilt, bulging belly, and increased strain on the spine, often tied to spondylolisthesis and stenosis. Understanding this pattern is key to fixing the root cause, not just the symptom

Balance problems can make you feel dizzy, unsteady, lightheaded, or as if the room is spinning. These feelings can happen whether you're lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels — must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems. Signs and symptoms of balance problems include: Sense of motio