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TikTokjakebotch
#DontQuit moving! ⚡️ The Golics and Jake from "Body by Jake" show us a new way to stretch with an everday item. | ESPN
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#DontQuit moving! ⚡️ The Golics and Jake from "Body by Jake" show us a new way to stretch with an everday item. | ESPN
171.5K viewsApr 8, 2020
FacebookESPN
The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
Your morning stretch routine isn’t fixing your stiffness. It’s masking it. Cold, dehydrated tissues after 8 hours of sleep don’t need to be stretched. They need to be loaded. Static stretching first thing gives you 20 minutes of relief then the stiffness comes right back. Your joints need movement and compression. Not passive holds. Two moves before you touch your phone: Bodyweight squat. 10 slow reps. Loads your hips, knees and spine. Pumps fluid back into every joint you ignored overnight. Tho
1:14
Your morning stretch routine isn’t fixing your stiffness. It’s masking it. Cold, dehydrated tissues after 8 hours of sleep don’t need to be stretched. They need to be loaded. Static stretching first thing gives you 20 minutes of relief then the stiffness comes right back. Your joints need movement and compression. Not passive holds. Two moves before you touch your phone: Bodyweight squat. 10 slow reps. Loads your hips, knees and spine. Pumps fluid back into every joint you ignored overnight. Tho
7.6K views1 month ago
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