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01: Total Body Pump Workout with Weights | 30 Min Dumbbell & Optional Kettlebell Routine
Get ready for a powerful 30-minute Total Body Pump with Weights! This full-body strength training workout uses 30-second intervals to challenge your muscles and boost endurance. You can use dumbbells, kettlebells, or whatever weights you have at home—I'll give options for all fitness levels. This workout targets your arms, legs, glutes, core ...
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