✨ Rib - Hip Connection & Your Mommy Belly When your ribs lift up and hips tilt forward, your core gets stretched the wrong way making Diastasis Recti harder to heal. How to fix it: ✅ Keep ribs down and hips neutral ✅ Breathe into your sides, not your chest ✅ Engage deep core gently ✅ Avoid arching your lower back ✅ Practice good standing posture Small posture changes = big difference in belly healing. 💬 DM “HELP” to join our 1:1 Postpartum Healing Program and start your recovery journey today �
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