3K views · 44 reactions | Brazil Nut Benefits Note: only have 1-2 Brazil nuts a day to avoid excessive selenium intake. #Disclaimer The benefits listed are based on general research and may not apply to everyone. Consult a healthcare professional before making significant changes to your diet or lifestyle. #brazilnuts #fertility #healthyliving #ttc #selenium #eatmeerecipes #reels #reelsinstagram #reelsvideo #benefits | EatMee Recipes | Facebook
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6.6K views · 151 reactions | Nut Cheatsheet 樂 Be mindful of Brazil nuts, as they are very high in selenium. You only need 1 or 2 (based on size) to get your daily need for selenium. #nuts #health #wellness #healthyeating #spicesandherbs | Spices & Herbs | Facebook
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