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Soothing Breathe ☮️ on Instagram: "Relaxing Deep Breathing (4-4-6-2) Follow us for More. Try the pocket Breath Coach app by @pocketbreathcoach in which you can customize the breathing exercises according to yourself with Relaxing background sounds and Videos which are also customizable. Its Available for free in the appstore/playstore. Link in Bio. Heres how you can perform this exercise. 4 Seconds of Inhale 4 Seconds of Hold 6 Seconds of Exhale 2 Seconds of hold Again You can breathe in and out
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