How To Best Train The Glutes (Rule Of Thirds)
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The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! #glutes #gluteday #legs #lowerbodyworkout #fitover50 #fitover50women #tracysteen #movedaily #movedailyfitnes
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