Cómo cocinar el brócoli para que no pierda sus propiedades 🥦
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YouTubeNUTRICIÓN VIVE
Cómo cocinar el brócoli para que no pierda sus propiedades 🥦
El brócoli es uno de los vegetales más interesantes a nivel nutricional, pero la forma de cocinarlo puede influir mucho en la conservación de sus compuestos beneficiosos, sobre todo el sulforafano. En este vídeo te cuento cuál es la mejor forma de prepararlo para cuidar mejor sus nutrientes y aprovechar sus propiedades: cortarlo primero ...
4.3K views1 month ago
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