Spent some time in my lab (haha) today hitting some dumbbell exercises! Here’s an example of a potential workout you might get from me with the 6 Week Challenge I’m hosting, starting this Monday, Jan 5th. This workout is all dumbbell exercises, and generally pretty doable for most peeps. With the challenge, you’d get tutorials on how to do these correctly and how to modify, if necessary. Here’s what I did: 1a. Sumo Squats x 15 1b. Quadruped SA (single arm) Rows x 6 each side 1c. Bear Crawl Pull
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Spent some time in my lab (haha) today hitting some dumbbell exercises! Here’s an example of a potential workout you might get from me with the 6 Week Challenge I’m hosting, starting this Monday, Jan 5th. This workout is all dumbbell exercises, and generally pretty doable for most peeps. With the challenge, you’d get tutorials on how to do these correctly and how to modify, if necessary. Here’s what I did: 1a. Sumo Squats x 15 1b. Quadruped SA (single arm) Rows x 6 each side 1c. Bear Crawl Pull
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