Discover how to do a modified cat cow stretch without going on the floor so you can do this feel-good stretch anywhere! 🙌😊 Use this option to stretch your back using a chair, table or bench. Perfect to loosen up on your walk, run, or hike OR if you struggle to get on the floor. Repeat 5-8x OR… Do this routine with me ▶10-MIN Yoga to Get Up & Down From The Floor. Get a quick, effective routine for healthy knees, ankles & hips and stronger legs and core. 👉DM me for the link. Let's get started!
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Discover how to do a modified cat cow stretch without going on the f…
640 viewsSep 14, 2023
FacebookWin With Yoga
🔥 Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • Glute bridge ×10 • Bird-dog ×10 • Short walk 10–15 min • Heat for stiffness / Ice for pain • Avoid slouching while sitting | Dr. Hamza Mushtaq PT
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🔥 Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • …
1.2M views5 months ago
FacebookDr. Hamza Mushtaq PT
Cat Cow Stretch: The Secret to a Healthy Back #shorts #viral #yoga
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