Mobility and Strength Exercises for Cervicogenic Headaches | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
Mobility and Strength Exercises for Cervicogenic Headaches | Tim Keeley | Physio REHAB
#neckpain #posture #strength Here is the 2nd part of the Cervicogenic headache videos, where I go through 4 exercises for mobility and strength for the acute phase of a headache. Number one rule is monitoring your posture when you sit as 9 times out of 10 this is a precursor to these types of headaches. Fix position of your neck and head when ...
44.3K viewsNov 4, 2022
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