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BPC-157 Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities and professional athletes, such as the Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach fo
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When we’re throwing a med ball early on for anti-rotation, we start perpendicular to the wall. Now we’re here, and this ends up looking more like a lifting pattern because I’m throwing over my back leg. I’m really using that foot and trying to put the ball through the wall as much as I can. I’m very flat and not getting much rotation in this position. There’s nothing wrong with something that looks more like a chop pattern. But for anti-rotation work, that distinction doesn’t matter. Chop, lift,
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