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4:09
YouTube
Dr. Travis Owens
Cheerleading full up stunts
Twisting stunts can be a challenge for teams to master. In order to improve how quickly a group can master these, strength training should definitely be implemented. There are some specific exercises that will aid in building strength and conditioning for these exact skills and using only a dumbbell or resistance band, you can begin to improve ...
11.8K views
May 13, 2021
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