107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook

13K views · 112 reactions | Chest Fly made easier. Does anyone have this machine in their gym? . . #bodybuilding #kuwait #gym #workout | The Bodybuilding Nation | Facebook

How To Use The Chest Fly Machine tutorial. #chestday #chestflys #chest #fitteam

1.7M views · 77K reactions | CHEST DAY, BEST DAY#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook