Instagram
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Instagram
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Instagramclairepthomas
Claire P. Thomas on Instagram: "Your next full body bodyweight burner! Let’s fire it up with a 25 minute EMOM from my Fit Flow Daily program. 🫶🏼 You’ve got 5 moves, 5 rounds. 40 seconds on, 20 seconds rest. Bring the energy, stay sharp on form, and own every minute. Let’s go! 🔥 1️⃣ Shuffle Jump Lunge 2️⃣ Squat + Lateral Leg Lift Burpee 3️⃣ Mountain Climbers 4️⃣ Beast Hold 5️⃣ Star V-Ups If you love it, join my app to access Fit Flow Daily & 100+ more workout options. P.S.
Claire P. Thomas on Instagram: "Your next full body bodyweight b…
30.1K views4 months ago
Instagram
Claire P. Thomas on Instagram: "FUNctional full body Friday! 🔥💪 Here’s week 1, day 4’s circuit from my brand new Daily Dumbbell 2.0 Program! The best part about these workouts is that they are all just 30 minutes long! 👏 WORKOUT DEETS 👇 30 min EMOM - Complete 6 rounds rounds of the following circuit. Do as many reps as you can of each exercise in 30 seconds, then rest the remaining 30 seconds before moving onto the next exercise. Feel free to modify & do 5 rounds,
Claire P. Thomas on Instagram: "FUNctional full body Friday! &#x1…
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Instagramclairepthomas
Instagram
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Instagram
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Instagramclairepthomas
Claire P. Thomas on Instagram: "Here’s the truth: I don’t want to spend my life stuck in the gym. I want to train with purpose, feel strong in my body, and have the energy to live fully - and I want the same for you. That’s why I created Fit Flow Daily: a training program built on quick, effective, and fun sessions that combine strength, conditioning, yoga, and mobility. No fluff. No endless hours. Just the right mix of functional movement and flow to help you feel amazing in your body. And you
Claire P. Thomas on Instagram: "Here’s the truth: I don’t want to s…
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Instagram
Instagram
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Instagram
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Instagramclairepthomas
Claire P. Thomas on Instagram: "15 min abs - but you might be lying there for longer afterwards 😮‍💨🔥👇 Sign up NOW for my new Core Challenge! 💪☀️ My 6 week long ‘Claire's Core Challenge’ has helped thousands of people define & strengthen their abs, while burning overall body fat! Simply subscribe to my app & to fill out the quick form with the link in my bio to join. No sign up fee for this one! 👏 When you join my Challenge, you’ll also gain access to all of my home & gym training programs,
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