Improve Mobility and Stability with Cossack Squats
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The Cossack squat is a fantastic way to build strength and mobility in your hips and legs. It’s also a helpful precursor to single leg squats like the pistol squat. Begin in a very wide squat stance with your toes partially turned out toward the sides. Slowly shift your weight toward one foot and begin squatting to that side while keeping your opposite leg straight. As you get near the bottom, let the foot of your extended leg roll up onto the heel with your toes pointing upward. You'll probably
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The Cossack squat is a fantastic way to build strength and mobilit…
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The Cossack Squat is one of my favorite moves to help improve anyone’s ability to move better and open up their hips! Very worth improving how you can do this move and making your way to the ground eventually. When you can do that, your hips will feel nice and strong and loose and it becomes an incredible stretching move rather than a strength one! That’s how you know you’re moving well, when something that used to be a strength based move becomes a flexibility move. #cossack #cossacks #cossacks
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