Floor Mobility Mastery: The Crawl Out Exercise
0:47
YouTubeBe Mobile Physiotherapy - Exercise 55+
Floor Mobility Mastery: The Crawl Out Exercise
Improve your floor mobility with the crawl out exercise! Perfect for seniors and those looking to strengthen their core and abdominal muscles. #physio #seniors #floor mobility #abdominal exercise If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts ...
4.2K viewsApr 5, 2024
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Friends don’t let friends skip leg day. 🦵 Crawl out stronger than you walked in. 🥲 Our Strength Harvest Sale is live 🍂🔥 👉 Up to 19% OFF training packages 💰 Save big when you invest in yourself now Secure your discounted sessions before September 30th: vagaro.com/triplepfitness #StrengthHarvest #LegDay #TriplePFitness #AttackToday #Harrisburg #HarrisburgPA #PrivateTraining #FirstSessionFree #CentralPA #TrainLikeAnAthlete #WomenWhoLift #StrengthTraining #FitnessMotivation #GymLife #PersonalT
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Friends don’t let friends skip leg day. 🦵 Crawl out stronger than you walked in. 🥲 Our
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