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MICHAELA on Instagram: "CRASH COURSE 🔭🧬🔬🥼 Oatmeal VS Cream of Rice VS Cream of Wheat. Why @thepridefoods Cream of Rice Wins for Pre‑Workout Meal:👇🏻 ✨Low‑fiber & fast‑digesting carbs from rice. ✨Digestion speed: Fast ✨Low fiber or fat = quick absorption ✨30–60 minutes pre‑workout with a quick digesting protein! egg whites / chicken / whey isolate My Everyday Pre Workout Meal: 🥣 Coconut Cream Pie COR + Egg Whites + Strawberries + Almond Butter @thepridefoods | dc CLIFF to start fueling your
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