185K views · 3.8K reactions | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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34K views · 330 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
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A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat. For more inforation on CrossFit Level 1 Certificate Courses check out https://www.crossfit.com/certificate-courses | CrossFit
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A common fault in the air squat is the knee initiating before the hips …
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1.5K views · 22 reactions | The best squat exercises for women can be...
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1.5K views · 22 reactions | The best squat exercises for women can be...
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