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What’s so wrong about crying anyways?! it releases stress hormones and is a healthy expression of emotion. Your therapist will hold space for you. #therapysession #crying #mentalhealthmatters
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When a client starts crying, here’s what’s actually happening inside a therapist’s mind: Not panic. Not discomfort. Not “oh no, I need to fix this.” It’s more like a quiet internal shift. First thought This matters. Tears mean something real just surfaced. Something honest. Something the nervous system finally felt safe enough to release. Then Stay steady. My job isn’t to rush you through it or shut it down. It’s to be regulated enough that you don’t feel alone inside it. There’s also an interna
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