The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength

Whilst there are plenty of royal rules and traditions followed by the British Monarchy, perhaps the most intriguing of them all is the act of the curtsy. From the history, to the rules, to which royal family member curtsies to which other royal family member, here's everything you need to know on the curtsy: nowtolove.com.au/royals/british-royal-family/curtsy-rules-royal-bow-77061 | The Australian Women's Weekly