Learn how a Physio teaches using a foam roller to release leg tension. Physio Ellen shows how to roller your thigh muscles, ITB and groin muscles. Using a foam roller can be a great way to loosen tight muscles and fascia in the legs. Can be used for sports recovery or if you just feel tight. If you need a long roller pop into one of our clinics and grab one. myPhysioSA Adelaide: Payneham, Mount Barker & Mile End | myPhysioSA
3:41
FacebookmyPhysioSA
Learn how a Physio teaches using a foam roller to release leg tension. Physio Ellen shows how to roller your thigh muscles, ITB and groin muscles. Using a foam roller can be a great
myPhysioSA. . Learn how a Physio teaches using a foam roller to release leg tension. Physio Ellen shows how to roller your thigh muscles, ITB and groin muscles. Using a foam roller can be a great way to loosen tight muscles and fascia in the legs. Can be used for sports recovery or if you just feel tight. If you need a long roller pop into one ...
6.3K viewsFeb 19, 2020
Foam Roller for Back Pain
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
YouTubeMichelle Kenway
296.3K viewsJul 18, 2019
15-Minute Foam Roller for Low Back Pain Relief best exercises routine (FEELS SO GOOD!)
19:07
15-Minute Foam Roller for Low Back Pain Relief best exercises routine (FEELS SO GOOD!)
YouTubeCaroline Jordan
19.8K viewsDec 16, 2021
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller
2:11
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller
YouTubeWizard of Health
124.8K viewsAug 21, 2015
Top videos
Foam Roller Routine for Core Strength Improvement
0:23
Foam Roller Routine for Core Strength Improvement
TikTokdrmelissadelcarmen
4.1K views2 weeks ago
Best Foam Roller Exercises for Quads
Best Foam Roller Exercises for Quads
YouTubeBarBend
3.5K viewsNov 14, 2017
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
9:20
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
YouTubeGlobal Triathlon Network
205.5K viewsMay 4, 2020
Foam Roller Workout
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
9:29
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
YouTubenourishmovelove
224.5K viewsJan 14, 2021
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
YouTubeTom Peto Training
753K viewsFeb 26, 2021
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16:11
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
YouTubeTom Peto Training
91.4K viewsMar 11, 2022
Foam Roller Routine for Core Strength Improvement
0:23
Foam Roller Routine for Core Strength Improvement
4.1K views2 weeks ago
TikTokdrmelissadelcarmen
Best Foam Roller Exercises for Quads
Best Foam Roller Exercises for Quads
3.5K viewsNov 14, 2017
YouTubeBarBend
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
9:20
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
205.5K viewsMay 4, 2020
YouTubeGlobal Triathlon Network
How to Foam Roll your glutes
2:37
How to Foam Roll your glutes
38.1K viewsDec 20, 2016
YouTubeMeglio TV
How to Foam Roll Your Calves | Foam Rolling
1:59
How to Foam Roll Your Calves | Foam Rolling
263.5K viewsSep 28, 2013
YouTubeHowcast
Piriformis muscle foam roller exercise
0:49
Piriformis muscle foam roller exercise
145.8K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
How To Use A Foam Roller | The Body Coach TV
11:19
How To Use A Foam Roller | The Body Coach TV
55.4K viewsFeb 15, 2021
YouTubeThe Body Coach TV by Joe Wicks
8:24
Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr …
85.2K viewsOct 23, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
1:01
Foam Roller Piriformis - Zion Physical Therapy Video
26.7K viewsApr 30, 2016
YouTubeZion Physical Therapy
0:18
6 foam roller moves for tight muscles
1.7M viewsJan 19, 2022
YouTubeblogilates
1:54
How to Foam Roll Your Quads | Foam Rolling
218.7K viewsSep 24, 2013
YouTubeHowcast
9:42
Osteoporosis: Explaining the Use of Foam Rollers
17.9K viewsMay 16, 2022
YouTubeBob & Brad
18:52
DIY XPS Foam Texture Roller
141K viewsDec 20, 2019
YouTubeTabletop WitchCRAFT
8:44
DIY Foam Roller & Frozen Shoulder
42.4K viewsJan 28, 2016
YouTubeMarie-Anne Hisem RMT, CLT
10:47
FOAM ROLLING for Legs // Recovery Workout
244.5K viewsMar 15, 2019
YouTubeHeather Robertson
0:41
How to Foam Roll: Adductors
31.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:17
Self Myofascial Release: Foam Rolling - Quadriceps
26.3K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
4:54
How to Use a Foam Roller
39.6K viewsJan 16, 2013
YouTubeGaiam
1:27
Self Myofascial Release: Foam Rolling - Pectorals
42.9K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
11:02
Build a Foam Wing in 10 Minutes!
49.9K viewsAug 27, 2020
YouTubeTim McKay
2:11
How to PROPERLY Foam Roll the Hip Flexors
202.6K viewsOct 21, 2015
YouTubeCriticalbench
6:41
Foam Roller Exercises For Tight Shoulders
75.5K viewsMar 12, 2014
YouTubeLindywell, Pilates + Balanced Living by Robin L…
8:36
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
2.9M viewsAug 14, 2019
YouTubeBob & Brad
5:58
Foam Roller Do's & Dont's for BACK Health
282.8K viewsMar 14, 2017
YouTubeCriticalbench
15:02
FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)
238.9K viewsSep 21, 2018
YouTubejoetherapy
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
76K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:44
How to Foam Roll your Hamstrings
188.2K viewsDec 20, 2016
YouTubeMeglio TV
1:41
How to Foam Roll your Calf
62.8K viewsDec 20, 2016
YouTubeMeglio TV
2:05
How To Foam Roll Your Hamstrings - Kinetic U Mobility Series
28K viewsMar 19, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
See more videos
Static thumbnail place holder