Here’s a Sample of my Obey Strength Guild Weekly Programming which is now available 🔥 I take you through proper warmups, activation, power, strength, and then optional conditioning or accessory work, or both if you got the time and energy 💪🏻 Find it over at ObeyStrength.com/Guild for a FREE 7-Day Trial! #obeystrength #obeystrengthguild #strengthandconditioning
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Here’s a Sample of my Obey Strength Guild Weekly Programmi…
216 views3 months ago
TikTokdr.davestrength
This is The Obey Strength Guild, intentional, repeatable programming built to improve strength, conditioning, and injury resilience without random workouts or guesswork. This is how I structure training so progress is predictable and sustainable. Every session follows a clear framework: 🔹A. Dynamic Mobility 🔹B. Activation & Prep 🔹C. Power / Athletic Work 🔹D&E. Main Strength Lifts From there, you choose how you finish based on your goals, time, and recovery: 🔹F. Conditioning (offered daily,
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This is The Obey Strength Guild, intentional, repeatable programmi…
114 views3 months ago
TikTokdr.davestrength
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