Quick Plyo✔️. Then a bunch of terrible deadlift variations✔️✔️. This partial Range Of Motion (ROM) deadlift, which includes a short pause, are tons of FUn. The pause is a 1sec hold while applying pressure into the pins. Looking forward to see how these carryover to my comp lift. #strengthandconditioning #powerlift #powerlifting #deadlift #deadlifts #gymmotivation #motivation #thursdaymotivation | Tank's Training-Facility | Facebook
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5 Plyometric Exercises for a Stronger Deadlift | BarBend
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