A TRUE Flashback Friday!!! This is from one of my VERY FIRST TV shows on ESPN. ..Getting Fit With Denise Austin filmed in the beautiful Cayman Islands!! One of the many locations I was lucky enough to visit while filming these TV shows for you guys…. AND who would’ve ever known that day that this show would go on for 24 years!! WOW.. SO many wonderful memories… I will never take for granted all of the places my family and I were able to travel to and explore… I am forever grateful!!! Xoxo | Deni

2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin

In honor of National Fitness Month, I want you to step outside of your comfort zone and try something new!! You might just fall in love with a new style of workout. Or at the very least have fun trying! I shared 3 different workouts in my most recent blog post: Yoga, Cardio Kickboxing and a strength training workout without weights. Give one of them a try with me today….! https://www.deniseaustin.com/blog/pick-a-new-workout-to-try-for-national-fitness-month | Denise Austin