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Coffee stimulates the central nervous system, which can temporarily raise blood pressure by narrowing blood vessels and increasing heart rate. For people already struggling with high blood pressure this daily spike can keep numbers elevated. Over time, repeated surges put extra strain on the cardiovascular system, potentially leading to long-term hypertension. A practical step is to begin replacing your morning coffee with a caffeine-free herbal tea, like hibiscus. Not only does it provide the c
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