DOUBLE ROPE CLIMB PART 2 / Max "The Body" Philisaire | Max "The Body" Philisaire
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Vary your double under training by using a beaded rope. Heavy and resistant to movement through the air, the beaded rope is a perfect warm up tool and a perfect training device for developing strong arms 💪🏼 for jumping. Try adding a weighted vest 👍🏻 (8 lbs in this video) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 get your own custom pattern R3 beaded rope at www.jumpNrope.com 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 #crossfit #fitness #doubleunder #doubleunders #weightedvest #r
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