Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule. Gives me an extra push and energy boost that puts a shock to the body and keeps me on my toes. Using 10lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 5 Rounds 30 Seconds Double Unders 30 Seconds Back Lunge Front Raise 30 Seconds Alternating Arm Thruster 30 Seconds Deadlift to Double Pulse Squat 30 Seconds Devil Press

70K views · 393 reactions |  Master the Dumbbell Lateral Raise for...

170K views · 25K reactions | If you’re not sure how to do dumbbell lateral raises for your side delts, you’re not alone. Here’s the 2 best form cues to focus on that will transform your dumbbell lateral raises Outfit from @ayblmen — CODE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path | Facebook