Nervous System Overview
Nervous System Overview
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Do you have a dysregulated nervous system? Here are 3 steps to heal 👆 When our nervous system becomes overloaded, our body’s stress response, which is designed to keep us safe when we’re under immediate threat, becomes stuck in the ‘on’ mode. I call this a maladaptive stress response, and it impacts your physical health and can cause fatigue, sleep, and digestive issues. It also affects our emotional body, causing disorders like anxiety and depression. Over time, a maladaptive stress response l
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