Elbow muscles (anatomy)
25:38
YouTubeSam Webster
Elbow muscles (anatomy)
Back to the upper limb and we're looking at the muscles that move the bones of the elbow joint. We're mostly interested in flexion & extension of the forearm at the elbow but let's have a look at all the muscles that cross the elbow joint and see where they run and what they do. Of course we're going to be most interested in biceps brachii ...
355.5K viewsJul 3, 2018
Elbow Joint Structure
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🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train Back
0:41
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train Back
TikTokjoinyoucan
166.3K views1 month ago
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