Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci

**Erector Spinae Muscle Strain** 🧍‍♂️💥 This back pain happens when the **erector spinae muscles** (the long muscles along your spine) are overworked due to long sitting, bending, lifting, or poor posture 💻🪑. It causes stiffness, pulling pain, and difficulty in standing straight 😣. Gentle **stretching, posture correction, heat therapy**, and light back-strengthening exercises 🧘‍♂️🔥 help the muscle heal. With daily care and gradual movement, the strain settles and the back becomes strong ag

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