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0:13
TikTok
arielyu.fit
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
Master dumbbell lateral raises with 4 essential cues: half-grip, slight elbow bend, shoulder depression, and a small forward lean. Improve isolation and reduce injury. #gym #shoulders Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more ...
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2 weeks ago
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Shorts
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Dr. Eric Berg DC
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miazody
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Replying to @strawberry milk 🍓🍰 when you increase weight properly, form should never break down. Level up your physique faster for free by clicking the link in my bio📲🚀
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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This is the BEST exercise to maximize lower back development and growth. Make sure to watch until the end of the video so you avoid injury and perform this exercise correctly for maximum lower back growth and gains. #latworkout #fitnessmotivation #bodybuilding #backworkout
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Hit every part of the legs with a cable machine💪🔥 🏋️♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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7 days of morning Pilates in a row. I think deserve a sweet treat. @JETSET Pilates South DT ATX you rock my world. #reformerpilates #pilates #pilatesworkout #austintexas #workoutroutine Workout sets: Monday: @Aritzia Tuesday: @setactive Wednesday: @Vuori Clothing Thursday: vuori & @lululemon Friday: set active Saturday: @abercrombie & fitch Sunday: aritzia & @Under Armour
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