Stretch Away Groin Pain: 4 Effective Moves
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2 Exercises for hip and groin pain with Arthritis! Hip and groin pain are common in people with arthritis. Why? Because arthritis affects the hip joint and surrounding muscles, leading to stiffness, weakness, and irritation in the groin area. The hip is a ball-and-socket joint, and when it’s not moving well, the muscles around it can become tight or overworked, causing discomfort. One way to reduce pain? Isometric exercises! These are gentle exercises where you engage your muscles without moving
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